The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
166 episodes
2 days ago
Are you exhausted, yet your heart is racing the moment your head hits the pillow? If you are navigating sandwich generation burnout, you know the "tired but wired" feeling all too well. In this episode, Valerie Mekki explains the science behind your "internal pressure cooker" and why simply getting into bed isn't enough to trigger sleep in midlife. We dive into the dopamine trap of revenge bedtime procrastination and how it suppresses the melatonin your body needs. You’ll learn how to t...
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Are you exhausted, yet your heart is racing the moment your head hits the pillow? If you are navigating sandwich generation burnout, you know the "tired but wired" feeling all too well. In this episode, Valerie Mekki explains the science behind your "internal pressure cooker" and why simply getting into bed isn't enough to trigger sleep in midlife. We dive into the dopamine trap of revenge bedtime procrastination and how it suppresses the melatonin your body needs. You’ll learn how to t...
131 | Coping with Holiday Changes: Permission to Grieve & Be Angry for Moms in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
15 minutes
1 month ago
131 | Coping with Holiday Changes: Permission to Grieve & Be Angry for Moms in the Sandwich Generation
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you exhausted, yet your heart is racing the moment your head hits the pillow? If you are navigating sandwich generation burnout, you know the "tired but wired" feeling all too well. In this episode, Valerie Mekki explains the science behind your "internal pressure cooker" and why simply getting into bed isn't enough to trigger sleep in midlife. We dive into the dopamine trap of revenge bedtime procrastination and how it suppresses the melatonin your body needs. You’ll learn how to t...
