The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
165 episodes
3 days ago
When the excitement of the new year meets everyday reality... The New Year enthusiasm you felt on day one, is likely starting to fade under the weight of appointments, family demands, and the general shuffle of daily chaos. If you’re feeling the slide into "survival mode," this Mindfulness Moment is your mid-week anchor. In this episode, Valerie guides you through a quick reset to help you "Reflect to Redirect." Instead of letting your intentions get lost in the blur of the week, you’ll take ...
All content for The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation is the property of Valerie Mekki and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When the excitement of the new year meets everyday reality... The New Year enthusiasm you felt on day one, is likely starting to fade under the weight of appointments, family demands, and the general shuffle of daily chaos. If you’re feeling the slide into "survival mode," this Mindfulness Moment is your mid-week anchor. In this episode, Valerie guides you through a quick reset to help you "Reflect to Redirect." Instead of letting your intentions get lost in the blur of the week, you’ll take ...
131 | Coping with Holiday Changes: Permission to Grieve & Be Angry for Moms in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
15 minutes
1 month ago
131 | Coping with Holiday Changes: Permission to Grieve & Be Angry for Moms in the Sandwich Generation
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
When the excitement of the new year meets everyday reality... The New Year enthusiasm you felt on day one, is likely starting to fade under the weight of appointments, family demands, and the general shuffle of daily chaos. If you’re feeling the slide into "survival mode," this Mindfulness Moment is your mid-week anchor. In this episode, Valerie guides you through a quick reset to help you "Reflect to Redirect." Instead of letting your intentions get lost in the blur of the week, you’ll take ...
