The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
165 episodes
2 days ago
When the excitement of the new year meets everyday reality... The New Year enthusiasm you felt on day one, is likely starting to fade under the weight of appointments, family demands, and the general shuffle of daily chaos. If you’re feeling the slide into "survival mode," this Mindfulness Moment is your mid-week anchor. In this episode, Valerie guides you through a quick reset to help you "Reflect to Redirect." Instead of letting your intentions get lost in the blur of the week, you’ll take ...
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When the excitement of the new year meets everyday reality... The New Year enthusiasm you felt on day one, is likely starting to fade under the weight of appointments, family demands, and the general shuffle of daily chaos. If you’re feeling the slide into "survival mode," this Mindfulness Moment is your mid-week anchor. In this episode, Valerie guides you through a quick reset to help you "Reflect to Redirect." Instead of letting your intentions get lost in the blur of the week, you’ll take ...
Future Self Visualization Practice for Moms in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
13 minutes
1 month ago
Future Self Visualization Practice for Moms in the Sandwich Generation
Feeling disconnected from your dreams? This quick 10-minute meditation and affirmation practice brings you back to Sunday's powerful Future Self Visualization, helping you reconnect with the version of you who has already made the change you're afraid to make. In this midweek reset, you'll: Practice a streamlined version of the Future Self Visualization meditationReinforce the affirmation: "I am brave enough to dream and wise enough to choose well"Strengthen the neural pathways that make yo...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
When the excitement of the new year meets everyday reality... The New Year enthusiasm you felt on day one, is likely starting to fade under the weight of appointments, family demands, and the general shuffle of daily chaos. If you’re feeling the slide into "survival mode," this Mindfulness Moment is your mid-week anchor. In this episode, Valerie guides you through a quick reset to help you "Reflect to Redirect." Instead of letting your intentions get lost in the blur of the week, you’ll take ...
