The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
165 episodes
4 days ago
When the excitement of the new year meets everyday reality... The New Year enthusiasm you felt on day one, is likely starting to fade under the weight of appointments, family demands, and the general shuffle of daily chaos. If you’re feeling the slide into "survival mode," this Mindfulness Moment is your mid-week anchor. In this episode, Valerie guides you through a quick reset to help you "Reflect to Redirect." Instead of letting your intentions get lost in the blur of the week, you’ll take ...
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When the excitement of the new year meets everyday reality... The New Year enthusiasm you felt on day one, is likely starting to fade under the weight of appointments, family demands, and the general shuffle of daily chaos. If you’re feeling the slide into "survival mode," this Mindfulness Moment is your mid-week anchor. In this episode, Valerie guides you through a quick reset to help you "Reflect to Redirect." Instead of letting your intentions get lost in the blur of the week, you’ll take ...
Midweek Reset: Return to Center Meditation Practice for Sandwich Generation Moms
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
10 minutes
1 month ago
Midweek Reset: Return to Center Meditation Practice for Sandwich Generation Moms
Still feeling off-center days after the holiday? Your emotional pendulum is still swinging between the joy of family moments and the grief of witnessing your parent's decline. This midweek practice helps you slow it down. In this 10-minute episode, you'll practice the grounding meditation and finger-touch technique introduced in Sunday's episode. No teaching, no explanations—just guided practice to help your nervous system complete the stress cycle and return to calm. What you'll practice: ...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
When the excitement of the new year meets everyday reality... The New Year enthusiasm you felt on day one, is likely starting to fade under the weight of appointments, family demands, and the general shuffle of daily chaos. If you’re feeling the slide into "survival mode," this Mindfulness Moment is your mid-week anchor. In this episode, Valerie guides you through a quick reset to help you "Reflect to Redirect." Instead of letting your intentions get lost in the blur of the week, you’ll take ...
