The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
166 episodes
2 days ago
Are you exhausted, yet your heart is racing the moment your head hits the pillow? If you are navigating sandwich generation burnout, you know the "tired but wired" feeling all too well. In this episode, Valerie Mekki explains the science behind your "internal pressure cooker" and why simply getting into bed isn't enough to trigger sleep in midlife. We dive into the dopamine trap of revenge bedtime procrastination and how it suppresses the melatonin your body needs. You’ll learn how to t...
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Are you exhausted, yet your heart is racing the moment your head hits the pillow? If you are navigating sandwich generation burnout, you know the "tired but wired" feeling all too well. In this episode, Valerie Mekki explains the science behind your "internal pressure cooker" and why simply getting into bed isn't enough to trigger sleep in midlife. We dive into the dopamine trap of revenge bedtime procrastination and how it suppresses the melatonin your body needs. You’ll learn how to t...
Trust Yourself Affirmation Practice to Avoid Decision Fatigue in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
8 minutes
1 month ago
Trust Yourself Affirmation Practice to Avoid Decision Fatigue in the Sandwich Generation
Paralyzed by parent care decisions and can't think clearly anymore? This 10-minute practice gives you permission to stop searching for answers and simply breathe. When you're overwhelmed by options, drowning in research, and decision fatigue has you more confused than ever—the most productive thing you can do is pause. Not because you're avoiding the decision, but because clarity doesn't come from forcing it. It comes from creating space for it to emerge. In this midweek practice, you'll use ...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you exhausted, yet your heart is racing the moment your head hits the pillow? If you are navigating sandwich generation burnout, you know the "tired but wired" feeling all too well. In this episode, Valerie Mekki explains the science behind your "internal pressure cooker" and why simply getting into bed isn't enough to trigger sleep in midlife. We dive into the dopamine trap of revenge bedtime procrastination and how it suppresses the melatonin your body needs. You’ll learn how to t...
