The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
152 episodes
15 hours ago
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
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Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
When Life's Timing Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
11 minutes
4 days ago
When Life's Timing Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation
When life's timing just really sucks — how to release, reset, and reclaim your strength in this replay episode #118. Some weeks, it all hits at once—you miss your kid’s game for an appointment for your health-challenged parent, your parent’s care needs suddenly increase, or the sheer weight of your responsibilities feels crushing. When life’s timing feels deeply unfair in the Sandwich Generation , it’s OK to say it out loud: This really sucks. In this Midweek Mindfulness Moment of The...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
