Body Practice #1

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The Mindful Molly Podcast

Mindful Molly

20 episodes

1 month ago

Mindfulness made easy...

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Alternative Health

Health & Fitness

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Mindfulness made easy...

Show more...

Alternative Health

Health & Fitness

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Body Practice #1

The Mindful Molly Podcast

4 minutes 34 seconds

12 months ago

Body Practice #1

Here is a simple grounding and orienting practice taken directly from Resmaa Menakem's book My Grandmother's Hands.

The Mindful Molly Podcast

Mindfulness made easy...