There is a lot more to music than playing the notes. In this podcast Kevin Miescke, founder of Mindful Musical Life, interviews musicians about their experiences with all forms of contemplative practice. We explore everything from yoga, meditation, and breathing techniques, to mindful exercise and much more. There is something new to learn with every episode, and you will discover that what often starts with the goal of improving one's performance on stage turns into something much more.
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There is a lot more to music than playing the notes. In this podcast Kevin Miescke, founder of Mindful Musical Life, interviews musicians about their experiences with all forms of contemplative practice. We explore everything from yoga, meditation, and breathing techniques, to mindful exercise and much more. There is something new to learn with every episode, and you will discover that what often starts with the goal of improving one's performance on stage turns into something much more.
Exploring your Musical Mental Health with Gary Mayne, Licensed Therapist and Professional Musician
The Mindful Musical Life Podcast
55 minutes 16 seconds
2 years ago
Exploring your Musical Mental Health with Gary Mayne, Licensed Therapist and Professional Musician
I am very excited to announce this week’s guest and Reno local, Gary Mayne.
Gary has performed, recorded, taught, presented clinics and provided masterclasses at Universities, public schools, conferences, and festivals around the world. He regularly presents on topics of mental health at universities such as the Eastman School of Music, Arizona State University, University of North Texas, University of Iowa, and the University of Nevada Reno. Gary served as the trombone teacher at the LeBam Music Camp in Beirut, Lebanon as well as an ensemble director at the Cyprus Jazz Workshop in Nicosia, Cyprus.
As a big band performer he has performed and recorded regularly with groups such as the Glenn Miller Orchestra, the Tommy Dorsey Orchestra, the Ben Markley Big Band, The Arturo Sandoval Mambo Big Band the David Caffey Jazz Orchestra, and many more.
As a symphonic musician, Gary has performed with the Colorado Symphony, the Reno Philharmonic, the Colorado Music Festival Orchestra, Opera Colorado, the Greeley Philharmonic Orchestra, the Wyoming Symphony and the Colorado Springs Philharmonic and has toured as a member of the SPARK Brass Quintet. Gary also spent 10 years as the trombonist with Big Head Todd and the Monsters and has performed and recorded with them in Colorado, Florida, and the Caribbean as well as performing at numerous festivals with multiple headlining shows at Red Rocks Amphitheater.
In addition to his impressive musical credits, Gary is a licensed therapist in Reno and owns Sound Minds Mental Health PLLC. Gary specializes in treating trauma and working with couples, but also works with general needs like anxiety, depression, grief, and other human experiences. Gary attended the University of Northern Colorado and Trinity Washington University in Washington, DC.Gary has a truly unique and special combination of experiences that provides deep understanding into the mental health challenges that musicians face. He valuable suggestions in this interview are applicable to just about everyone, musician or not, but can easily be applied to the specific challenges that musicians face.
The Mindful Musical Life Podcast
There is a lot more to music than playing the notes. In this podcast Kevin Miescke, founder of Mindful Musical Life, interviews musicians about their experiences with all forms of contemplative practice. We explore everything from yoga, meditation, and breathing techniques, to mindful exercise and much more. There is something new to learn with every episode, and you will discover that what often starts with the goal of improving one's performance on stage turns into something much more.
