On Journaling and a Challenge

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[the] Mindful Soul Center

the Mindful Soul Center

51 episodes

9 months ago

We share wisdom tips, resources, and stories through minisodes and interviews with big thinkers and savvy teachers in the wellness space. If you are on a personal development or spiritual journey and want to evolve and grow and live with less stress, more consciousness, less anxiety, more peace & more joy, this podcast is for you. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter and brighter.

Contact us at hello@themindfulsoulcenter.com or visit our websites at https://mindfulsoulcenter.co and https://themindfulsoulcenter.com

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Health & Fitness

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Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Health & Fitness

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On Journaling and a Challenge

[the] Mindful Soul Center

15 minutes

5 years ago

On Journaling and a Challenge

There have been times in my life where I dumped a lot of words on many pages and there have been times when I’ve come across my old journals and read them. I like to journal, it can be cathartic. There is so much you can learn when you look back and sometimes the insights we gain can be profound. It can be life changing. I speak about my experience with journaling and how it became a wake-up call to me some years ago and in the last few minutes I invite you to join me in a 30 Day One Circle a Day Journaling challenge. The challenge is happening now but you can join anytime this month and even do it on your own once this one is over. Join us!
https://facebook.com/groups/themindfulsoulcenter OR if you don't do fb then grab the download and learn about the challenge here https://mindfulsoulcenter.vipmembervault.com/products/courses/view/1035089

One circle a day journal 🦋🕉️💚 a 30 day challenge starting on august 1st. This requires 3 minutes each day for 28 days and on the final 2 days 30 minutes each day to tally and learn from your own self more about where you are at and even what you might want to improve on or disconnect from. Take the challenge. It is so easy.

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ABOUT AMY
Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it!
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