Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
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Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
This weeks show is a step by step from what we’ve learned from the last 3 weeks of crazy swells…
Here are the 5 key pointers we cover in the show ;
Sugar / alcohol is the no1 enemy to surfing gains because it ruins recovery & increases inflammation
The quiver plays a huge role in your progression ; keep tweaking it forward (and don’t forget to include fins!!)
If you’re not enjoying a surf, change something
Fear is excitement with the breaks on - get in and have a crack but if you feel like the fear is too great , then be honest with yourself
The best surf of your life is when you least expect it - the state of appreciation is already enough
stay stoked guys!
Will & Liam
The Mindful Surfer
Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
