Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
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Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
This weeks intro, we discuss the finer art of managing ones arse crack in the surfing life…
After this important discussion we delve into new board purchases and what they’ve done for Wills grovelling potential.
Liam discusses recent board resurrections - an old Graham Bunt mid length that’s gonna be the longest board he’s ever ridden! Let the mid length journey begin!
We then go onto talk about how honest you’ve got to be about your surf fitness vs what boards you ride & where you get to surf (that the former plays a WAAAAY bigger role than anything else!).
In mind body stoke, Will mentions ;
1. Taking peptide bpc 157 (and the positive effect it’s had on his health)
2. How big a difference breath work in the ocean has helped his surfing recently
Liam goes onto share recent challenges he’s been working through regarding alcohol - how much joy he gets from it but also how much it’s stalling his gains (and what he wants to do about it).
Stay stoked guys!
Will & Liam
The Mindful Surfer
Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
