Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
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Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
October Challenge 25 - Day 15 – The Mindful Smile: A Practice of Joy and Presence
The Mindfulness Podcast
5 minutes 19 seconds
2 months ago
October Challenge 25 - Day 15 – The Mindful Smile: A Practice of Joy and Presence
Welcome to Day 15! If you’ve been practicing daily, you’ve likely started forming a beautiful habit—a small ritual that brings you back to the present moment.
Today’s practice is all about the mindful smile.
With just a breath and a gentle lift of the corners of your mouth, you can shift your mood, soften your body, and reconnect with gratitude. Smiling mindfully is a simple yet powerful way to embody joy and presence.
Let your whole self smile—your face, your heart, even your feet. And carry that smile into your day.
The Mindfulness Podcast
Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
