Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
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Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence
The Mindfulness Podcast
5 minutes 55 seconds
2 months ago
October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence
Congratulations! You’ve reached Day 22 of the October Mindfulness Challenge. Today’s practice, led by Lele and Nieta, is a joyful and reflective way to close the journey: mindful listening to music.
Choose a favorite song, any genre, any artist, and give it your full attention. Notice the rhythm, the melody, the emotions it evokes, and even the memories it brings. Try to hear something new, even in a song you’ve played a thousand times. Let music be your anchor to the present moment.
Thank you for being part of this challenge. Whether you joined for a few days or all 22, your presence made this journey meaningful.
Keep practicing, keep exploring, and let mindfulness continue to be part of your everyday life.
The Mindfulness Podcast
Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
