Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
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Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice
The Mindfulness Podcast
13 minutes 50 seconds
2 months ago
October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice
Surprise! We couldn’t resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear.
This special practice uses mindful visualization to gently observe and engage with fears whether it’s spiders, public speaking, or something else. You’ll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time.
Remember: fear is a natural part of being human. This practice isn’t about pushing fear away it’s about meeting it with awareness, compassion, and curiosity.
The Mindfulness Podcast
Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
