Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
All content for The Mindfulness Podcast is the property of with Lele and Pat and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice
The Mindfulness Podcast
2 minutes 29 seconds
2 months ago
October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice
Welcome to Day 20! With just two more days to go, you’re almost at the end of our 22-day mindfulness journey. If you’ve been practicing regularly, you’ve built something truly meaningfula habit of presence, reflection, and care.
Today’s practice is a short and simple mindful journaling exercise with Pat.
You’re invited to write three sentences about how you feel right now. Approach this with intention and curiosity. Let the words flow without judgment, and notice what arises in your body and mind as you write.
Thank you for being here, for showing up, and for practicing together.
The Mindfulness Podcast
Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
