Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
All content for The Mindfulness Podcast is the property of with Lele and Pat and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
October Challenge 25 - Day 6 – Counting the Breath: A Practice for Calm and Focus
The Mindfulness Podcast
9 minutes 26 seconds
3 months ago
October Challenge 25 - Day 6 – Counting the Breath: A Practice for Calm and Focus
Welcome to Day 6 of our October Mindfulness Challenge! Today’s practice is a classic and widely used technique: counting the breath.
This simple yet powerful exercise helps you anchor your attention, especially during moments of stress or overwhelm. By counting each breath — forward and backward — you create a rhythm that naturally calms the mind and brings clarity to your day.
🧘♀️ What you’ll experience today:
A breath-focused practice for grounding and relaxation
Counting techniques to deepen awareness
A tool you can return to anytime you need to reset
Whether you’re seated, standing, or on the move, this practice is always available to you.
The Mindfulness Podcast
Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work.
This episode includes:
Reflections on the past year’s experiences and lessons
Insights on sustaining mindfulness in a fast-paced world
A short guided exercise to close the year with gratitude and presence
Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
