In this conversation, Joey discusses the effectiveness and misconceptions surrounding weighted vests. He explores their potential benefits for muscle gain, bone density, and calorie burning, ultimately concluding that while they may have some uses, they are often overhyped and not necessary for most fitness goals. Joey emphasizes the importance of traditional resistance training and provides insights into when weighted vests might be beneficial, while also offering coaching opportunities for listeners.

Chapters

00:00 Introduction to Weighted Vests
02:24 Effectiveness for Muscle Gain
05:41 Impact on Bone Density
07:07 Calories Burned and Weight Loss
11:47 When Weighted Vests Might Be Useful
13:44 Conclusion and Final Thoughts

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