In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
In this episode, Amy Parker gets real about her past year losing 30 pounds through 1-On-1 Coaching —the struggles with health, weight loss, and even facing a cancer diagnosis before starting this journey.
She shares how coaching completely changed the game for her both physically and mentally, from building strength to actually enjoying food without guilt.
Amy talks about the mindset shifts that made the biggest difference, the support that kept her going, and how she’s finally found a healthy balance that still lets her enjoy life (and family time) to the fullest.
Timestamps:
00:00 Introduction to Amy's Journey
01:52 Health Struggles and Turning Points
06:34 Seeking Help and Professional Guidance
11:08 The Role of Psychology in Weight Loss
15:44 Progress and Support in Coaching
21:09 Life Beyond Weight Loss Goals
29:09 The Impact of Food Choices on Well-Being
30:29 Understanding Emotional Connections to Food
34:29 Detaching Morality from Eating Habits
38:29 The Importance of Caloric Intake
41:20 Sustainable Weight Loss and Health
44:27 The Role of Coaching in Personal Growth
51:47 Transformative Changes Over the Year
54:42 Encouragement for Those Hesitant to Start Coaching
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