In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
In this Q&A episode I go over a variety of topics / questions including:
Does it matter if you have coffee before water in the morning?
Can you eat too much protein?
What to do with workouts when you’re injured?
How to know when to change calories in a fat loss phase?
And how do I know when my body is ready to start a fat loss phase?
And MORE
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