In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood.
He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
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