In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
Think you’re eating the right amount of protein for fat loss? You might want to think again.
In this episode, I break down the 5 most common protein mistakes that could be stalling your results — and what to do instead. Whether you're under-eating, mistiming, or relying on the wrong sources, this episode gives you the no-BS fixes to get back on track and make protein work for your fat loss goals.
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