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The Mindset and Self-Mastery Show
Nick McGowan
180 episodes
1 week ago
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
Show more...
Mental Health
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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All content for The Mindset and Self-Mastery Show is the property of Nick McGowan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
Show more...
Mental Health
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
http://themindsetandselfmasteryshow.com/wp-content/uploads/2025/10/Ep.184-TaShun-Bowden-Lewis-Guest-Episode-scaled.jpg
Heart Led Service And Transformation With TaShun Bowden-Lewis
The Mindset and Self-Mastery Show
29 minutes 53 seconds
2 weeks ago
Heart Led Service And Transformation With TaShun Bowden-Lewis
“I know who I am. I love who I am. I'm proud of who I am. And so, I'm not going to back down.”



In this episode, Nick speaks with Tashun Bowden Lewis, a former public defender and current CEO of Bowden-Lewis Consulting Group. Tashun shares her journey from being a high school athlete to becoming the first black chief public defender in Connecticut and her transition into becoming a leadership and executive coach.



What to listen for:




Human connection is vital in understanding people’s stories



Open communication is essential for overcoming biases



Self-identity plays a crucial role in personal and professional growth



Life's challenges can lead to unexpected opportunities



Trusting oneself and having faith can guide through difficult times




“If you are willing to listen to me and not just judge me based on what I look like or what you perceive my income to be, then we can move some mountains here.”




True progress starts with listening, not judging



Breaking bias opens doors to real collaboration



Everyone has value beyond appearances or status



Empathy can turn divides into opportunities for change



When we lead with curiosity, collective impact becomes possible




“People deserve dignity and to be treated with respect no matter what has gone on or where they come from.”




Respect should never be conditional—it’s a basic human right



Dignity fosters healing, growth, and connection



Everyone carries a story that deserves compassion



Treating others with respect reflects our own integrity



True equality begins with how we see and treat one another daily




About TaShun Bowden-Lewis



TaShun is a criminal defense expert, esteemed speaker, coach, catalyst for change, and the CEO & Founder of The Bowden-Lewis Consulting Group, LLC. With almost 30 years dedicated to working in public defense, culminating in her historic 2022 appointment as the first Black Chief Public Defender for the State of Connecticut, she is an experienced transformative leader with the business acumen and community-focused mindset to deliver results through discipline, integrity, and perseverance.




https://www.bowdenlewisgroup.com



https://www.linkedin.com/in/tashun-bowden-lewis



https://www.instagram.com/thebowdenlewisconsultinggroup/




Resources:



Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/



Thank you for listening!



Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089



Listen to other episodes here: https://themindsetandselfmasteryshow.com/



Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA



Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com



Your Friends at “The Mindset & Self-Mastery Show”



Click Here To View The Episode Transcript
Nick McGowan (00:02.126)Hello and welcome to the Mindset and Self Mastery show. I'm your host Nick McGowan. Today on the show we have Tashun Bowden Lewis. Tashun, how you doing today?
The Mindset and Self-Mastery Show
Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.