Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
All content for The Mindset Diet is the property of Iman Whyte and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
3 Mental Shifts That Stop Holiday Weight Gain Before It Starts
The Mindset Diet
14 minutes
6 days ago
3 Mental Shifts That Stop Holiday Weight Gain Before It Starts
Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
The Mindset Diet
Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
