Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
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Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
5 Reasons You're Not Losing Fat (Fix Your Fat Loss)
The Mindset Diet
17 minutes
5 months ago
5 Reasons You're Not Losing Fat (Fix Your Fat Loss)
In this episode, Iman breaks down the five biggest reasons women struggle to lose fat, even when it feels like they’re giving it their all. These five reasons are pulled directly from Iman’s brand new Fix Your Fat Loss Quiz, designed to help you figure out what’s really blocking your progress, so you can stop spinning your wheels and start seeing results. What You’ll Learn: 🔹 Why pushing harder might actually be backfiring 🔹 The metabolic “must-haves” your body needs before it will drop...
The Mindset Diet
Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
