Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you. In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show...
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Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you. In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show...
The Balance Phase - How to Keep the Weight Off Forever
The Mindset Diet
18 minutes
3 months ago
The Balance Phase - How to Keep the Weight Off Forever
Most women don’t struggle to lose weight. They struggle to keep it off. In this episode of The Mindset Diet, I break down the Balance phase of my 3-phase method (Build → Burn → Balance) so you can maintain your results within 3–5 lbs without living on a diet. You’ll learn how to transition off tracking, navigate events and vacations, and build the identity and habits that make maintenance feel normal. Webinar invitation I’m hosting a free live workshop, How to Lose 20+ lbs in 6 Months Withou...
The Mindset Diet
Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you. In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show...
