Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you. In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show...
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Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you. In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show...
What's REALLY Holding You Back from Fat Loss with coach Sarah Krieger
The Mindset Diet
52 minutes
6 months ago
What's REALLY Holding You Back from Fat Loss with coach Sarah Krieger
In this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we dive deep into what’s really keeping women stuck on their weight loss journey, especially those who feel like they’re doing everything right… but still not seeing results. We talk about: Why the basics are non-negotiable for fat loss (and what they actually are)How Sarah lost 80 pounds and kept it o...
The Mindset Diet
Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you. In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show...
