Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
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Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
Why Stress, Trauma, and Energy Work Might Be the Missing Link in Your Fat Loss with Coach Megan Abbott
The Mindset Diet
50 minutes
2 months ago
Why Stress, Trauma, and Energy Work Might Be the Missing Link in Your Fat Loss with Coach Megan Abbott
You are doing the workouts. You eat pretty well. Yet the scale stays stuck and your body feels like it is fighting you. In this conversation with Coach Megan, we dig into why high-achieving women often plateau even when the strategy looks “perfect,” and how nervous system regulation, trauma healing, and learning to soften can unlock fat loss, better sleep, and a calmer mind. What we cover Why “doing more” stops working when your stress bucket is overflowingHow trauma and chronic stress show u...
The Mindset Diet
Episode Summary: In today’s episode of The Mindset Diet, I break down the three psychological patterns that cause most women to spiral during the holidays — and the mindset shifts that help you stay consistent, calm, and in control. If you're tired of feeling out of control every November and December… if you’re sick of starting the new year feeling inflamed, bloated, and discouraged… this episode will teach you how to break the annual cycle of “holiday weight gain → January reset.” These t...
