The Sleep Reset: A 7-Day Experiment to Fix Your Sleep Schedule

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The Mindset Mic

Nidhi Swami

11 episodes

1 month ago

The Lifestyle & Health Channel: The mindset micWhat we'll do: The mindset mic is your science-backed guide to living a healthier, more fulfilling life. Each week, we demystify complex topics in neuroscience, health, fitness, and personal development. We interview world-class scientists, doctors, and wellness experts to bring you actionable advice and cutting-edge information that you can apply immediately to improve your physical and mental well-being.
What we'll teach: We translate the jargon of health science into simple, practical steps. You'll learn how to optimize your sleep, nutrition, and exercise for peak performance. We'll teach you proven techniques for stress management, productivity, and habit formation. Our core mission is to empower you with the knowledge and tools to take control of your health and unlock your full potential
Pros:

Evidence-Based: We rely on rigorous scientific research, just like the Huberman Lab podcast, ensuring our information is credible and reliable.
Actionable Advice: Every episode is designed to provide you with concrete, easy-to-implement strategies.
Inspirational & Motivational: We combine scientific data with inspiring personal stories, drawing from the powerful, transformative approach of The Mel Robbins Podcast.

About this podcast:, The mindset mic is the ultimate resource for anyone seeking to improve their life. It's for the person who is tired of fads and quick fixes and is ready to build a lasting foundation of health and success.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.

Health & Fitness

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All content for The Mindset Mic is the property of Nidhi Swami and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Evidence-Based: We rely on rigorous scientific research, just like the Huberman Lab podcast, ensuring our information is credible and reliable.
Actionable Advice: Every episode is designed to provide you with concrete, easy-to-implement strategies.
Inspirational & Motivational: We combine scientific data with inspiring personal stories, drawing from the powerful, transformative approach of The Mel Robbins Podcast.

Health & Fitness

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The Sleep Reset: A 7-Day Experiment to Fix Your Sleep Schedule

The Mindset Mic

41 minutes

2 months ago

The Sleep Reset: A 7-Day Experiment to Fix Your Sleep Schedule

Feeling trapped in a cycle of groggy mornings and restless nights? What if you could hit the reset button on your body's internal clock in just one week? It's not about complicated biohacking or expensive gadgets; it's about harnessing the power of your daily routines and environment – the simple cues that tell your brain when to be alert and when to sleep.

Welcome to "The Sleep Reset: A 7-Day Experiment." In this episode, we guide you day-by-day through a practical, science-backed schedule designed to optimize your sleep. You'll learn how to leverage powerful natural cues, or 'zeitgebers,' like light, meals, and movement to realign your circadian rhythm. Discover simple tweaks to your sleep hygiene that make a massive difference. Join the experiment and find out how much better you could feel in just seven days. Are you ready to take back control of your sleep?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.