Welcome to Episode 24 of Season 4 of The Mindset Podcast with your host, Coach Sally Allen. In this inspiring and refreshingly real episode, Sally explores the fine line between perfectionism and excellence–and why learning to embrace “good enough” can actually move you forward faster.

From barking dogs to phone dings, Sally records this episode in true “perfectly imperfect” fashion, reminding us that growth doesn’t come from flawless execution–it comes from progress and presence.

Key Highlights

- Perfectly Imperfect: Learn why striving for flawlessness keeps you stuck and how embracing imperfection creates more authenticity, connection, and freedom.

- Perfectionism Defined: Sally unpacks how perfectionism is often about control–trying to manage every outcome and appearance–while excellence focuses on effort, progress, and intention.

- Behind the Book: Sally shares how writing and publishing her book taught her to set a standard of excellence (her 89% rule!) instead of chasing an unattainable 100% perfection.

-Know When to Stop: Whether it’s a project, presentation, or creative pursuit, Sally explains how to identify the moment when “this is enough” and let excellence–not anxiety–be your finish line.

- Make It About Them: When your work serves others instead of your own fear of judgment, perfectionism loses its power. Focus on adding value, not appearing flawless.

Sally reminds us that excellence invites growth, while perfectionism invites burnout. The key is knowing where to draw the line–and having the courage to call your 90% “done.”

Follow & Subscribe:

- On Instagram: @sallyallenpodcast

- On YouTube: @themindsetcoachpodcast

Join Me Next Time:

Stay tuned for the next episode, where Sally unpacks jealousy and envy–two emotions that can quietly sabotage your happiness, relationships, and success.

Closing Thought:

If you change your mindset, you can change your life.

Strive for excellence, not perfection–and watch how much more you grow when you finally let “good enough” be great.