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The Mindshift Movement
Julia Stadler-Theunissen
9 episodes
4 hours ago
Let's discuss things we might all be thinking about. This podcast is a self-improvement channel for everyone! Delve into topics such as mindfulness, work-life balance, presenting your brand and SELF, Social media and the impact this new world has on us emotionally. Sharing information easily and talking about actions to improve ourselves mentally, spiritually and physically.
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Self-Improvement
Education
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All content for The Mindshift Movement is the property of Julia Stadler-Theunissen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let's discuss things we might all be thinking about. This podcast is a self-improvement channel for everyone! Delve into topics such as mindfulness, work-life balance, presenting your brand and SELF, Social media and the impact this new world has on us emotionally. Sharing information easily and talking about actions to improve ourselves mentally, spiritually and physically.
Show more...
Self-Improvement
Education
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Why Boredom is actually good for you!
The Mindshift Movement
17 minutes 10 seconds
3 years ago
Why Boredom is actually good for you!

How often do you just let yourself be? Stare out a window and allow your mind to go on autopilot so it can re-generate and move into a space that will allow for more creativity and better solutions to daily problems. in today's episode, I discuss the importance of "switching off" and just being in the space of doing nothing.

The Mindshift Movement
Let's discuss things we might all be thinking about. This podcast is a self-improvement channel for everyone! Delve into topics such as mindfulness, work-life balance, presenting your brand and SELF, Social media and the impact this new world has on us emotionally. Sharing information easily and talking about actions to improve ourselves mentally, spiritually and physically.