Join Fatima Bey The MindShifter as she reads her original written works in her own voice. These are not podcasts interviews or commentary. They are spoken thought seeds.
As an International MindShift Coach known for deep life wisdom, Fatima explores the inner patterns that shape how we think, choose, and live. Each audio blog offers a focused reflection designed to interrupt autopilot thinking and invite real internal change.
These episodes are for listeners who prefer depth over noise and clarity over motivation hype. Whether you are commuting, resting, or intentionally making space to think, the Audio Blog delivers reflection you can sit with and return to.
In a digital landscape filled with artificial voices and surface-level content, The MindShifter Audio Blog is intentionally human. Every episode is recorded in Fatima’s real voice, carrying the nuance, emphasis, and presence that written words alone cannot convey.
Listen often. Let the thoughts land. Growth happens quietly.
👉 Explore coaching for clarity and inner growth:
FatimaBey.com/mindshift-coaching
👉 Read the original written blogs or search by topic:
👉 Media, speaking, and collaborations:
Hosted on Acast. See acast.com/privacy for more information.
Join Fatima Bey The MindShifter as she reads her original written works in her own voice. These are not podcasts interviews or commentary. They are spoken thought seeds.
As an International MindShift Coach known for deep life wisdom, Fatima explores the inner patterns that shape how we think, choose, and live. Each audio blog offers a focused reflection designed to interrupt autopilot thinking and invite real internal change.
These episodes are for listeners who prefer depth over noise and clarity over motivation hype. Whether you are commuting, resting, or intentionally making space to think, the Audio Blog delivers reflection you can sit with and return to.
In a digital landscape filled with artificial voices and surface-level content, The MindShifter Audio Blog is intentionally human. Every episode is recorded in Fatima’s real voice, carrying the nuance, emphasis, and presence that written words alone cannot convey.
Listen often. Let the thoughts land. Growth happens quietly.
👉 Explore coaching for clarity and inner growth:
FatimaBey.com/mindshift-coaching
👉 Read the original written blogs or search by topic:
👉 Media, speaking, and collaborations:
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The MindShifter Audio Blog, Fatima Bey exposes the hidden cost of avoiding unresolved trauma and why the greatness inside you stays buried until the root issues are addressed.
This episode explores how undealt-with pain quietly controls reactions, relationships, self-sabotage, and fear, why coping mechanisms often bury healing deeper, and what real excavation looks like when you stop managing symptoms and start addressing the source.
đź”— Read the full blog post:
https://www.fatimabey.com/buried-treasure
Chapters
0:00 Introduction
0:14 Is there treasure buried under your trauma
0:50 What you avoid is already running your life
1:29 How trauma buries gifts and purpose
2:20 The dirt gets heavier over time
3:07 Bandaids vs real healing
4:49 Therapy is not one-size-fits-all
5:50 Addressing the root, not the behavior
6:26 Reaction mode vs growth
7:18 What you’re really burying
7:48 What life looks like after excavation
9:43 Stop waiting and start digging
MindShift Moments
• Avoidance is not neutral
• Trauma controls what remains unhealed
• Coping is not the same as healing
• Depth creates freedom
• Excavation reveals purpose
Quotes
“You’re sitting on gold you can’t access.”
“What you avoid is already dealing with you.”
“Healing requires excavation.”
Read the full transcript on Listen Notes.
Thank you for listening.
For more MindShifting content and resources:
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https://www.fatimabey.com/mindshift-coaching
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