Send us a text Four degrees on a thermostat. A green dress. A “just a cake” anniversary. Tiny choices can carry a lot of meaning, and when they collide with stress, money, or mixed expectations, they snowball into fights that feel bigger than the moment. We dig into wedding rules that shift midstream, the blurry lines of “make yourself at home,” a parent’s birthday trip sacrificed to soothe a child’s tears, and a store-bought cake that lands like indifference instead of love. Hosted by Michel...
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Send us a text Four degrees on a thermostat. A green dress. A “just a cake” anniversary. Tiny choices can carry a lot of meaning, and when they collide with stress, money, or mixed expectations, they snowball into fights that feel bigger than the moment. We dig into wedding rules that shift midstream, the blurry lines of “make yourself at home,” a parent’s birthday trip sacrificed to soothe a child’s tears, and a store-bought cake that lands like indifference instead of love. Hosted by Michel...
Ep 10 From Self-Criticism to Self-Compassion: Breaking Free of Negative Thought Patterns
The MindSpa Podcast
25 minutes
4 months ago
Ep 10 From Self-Criticism to Self-Compassion: Breaking Free of Negative Thought Patterns
Send us a text The most relentless critic you'll ever face isn't waiting to ambush you on social media or lurking in your workplace – it's the voice inside your own head. This revealing conversation pulls back the curtain on negative self-talk, exposing how that critical inner voice develops and why it can feel so difficult to quiet. We explore the striking paradox of how we readily offer compassion to others while denying ourselves the same kindness. As one host shares, "We can be so encour...
The MindSpa Podcast
Send us a text Four degrees on a thermostat. A green dress. A “just a cake” anniversary. Tiny choices can carry a lot of meaning, and when they collide with stress, money, or mixed expectations, they snowball into fights that feel bigger than the moment. We dig into wedding rules that shift midstream, the blurry lines of “make yourself at home,” a parent’s birthday trip sacrificed to soothe a child’s tears, and a store-bought cake that lands like indifference instead of love. Hosted by Michel...
