Send us a text Separation doesn’t have to feel like free fall. We dive straight into what actually reduces chaos in the first weeks: simple interim agreements that get you into stable living arrangements, a workable parenting schedule, and a clear plan for bills so negotiation can start from calmer ground. We bust the stubborn myth that moving out means losing your kids or your home, and we explain the real risks and obligations that follow if you leave without a basic plan. From there, we o...
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Send us a text Separation doesn’t have to feel like free fall. We dive straight into what actually reduces chaos in the first weeks: simple interim agreements that get you into stable living arrangements, a workable parenting schedule, and a clear plan for bills so negotiation can start from calmer ground. We bust the stubborn myth that moving out means losing your kids or your home, and we explain the real risks and obligations that follow if you leave without a basic plan. From there, we o...
Send us a text Have you ever found yourself questioning whether you're wrong for setting a boundary or speaking up when something bothers you? You're not alone. The line between asserting your needs and maintaining healthy relationships can be incredibly tricky to navigate. In this thought-provoking episode, we tackle real-life relationship dilemmas that leave people wondering if they're the problem. We explore whether it's appropriate to contact your spouse's therapist when you know they're...
The MindSpa Podcast
Send us a text Separation doesn’t have to feel like free fall. We dive straight into what actually reduces chaos in the first weeks: simple interim agreements that get you into stable living arrangements, a workable parenting schedule, and a clear plan for bills so negotiation can start from calmer ground. We bust the stubborn myth that moving out means losing your kids or your home, and we explain the real risks and obligations that follow if you leave without a basic plan. From there, we o...
