Send us a text A single decision can change a life, and Phil’s started with a late-night triathlon signup that pulled him from grief into purpose. We sit down with the founder of Bodies by Phil to trace the arc from backyard boot camps to a thriving Ottawa studio built on one clear promise: serious fitness in a not-so-serious environment. No drill sergeants, no “trainer voice,” just coaches who show up as people and help you work hard without the pretense. Phil walks us through the four pill...
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Send us a text A single decision can change a life, and Phil’s started with a late-night triathlon signup that pulled him from grief into purpose. We sit down with the founder of Bodies by Phil to trace the arc from backyard boot camps to a thriving Ottawa studio built on one clear promise: serious fitness in a not-so-serious environment. No drill sergeants, no “trainer voice,” just coaches who show up as people and help you work hard without the pretense. Phil walks us through the four pill...
Ep 28 Compassion Beats Control: Choosing Connection Over Being Right
The MindSpa Podcast
39 minutes
1 month ago
Ep 28 Compassion Beats Control: Choosing Connection Over Being Right
Send us a text Four degrees on a thermostat. A green dress. A “just a cake” anniversary. Tiny choices can carry a lot of meaning, and when they collide with stress, money, or mixed expectations, they snowball into fights that feel bigger than the moment. We dig into wedding rules that shift midstream, the blurry lines of “make yourself at home,” a parent’s birthday trip sacrificed to soothe a child’s tears, and a store-bought cake that lands like indifference instead of love. Hosted by Michel...
The MindSpa Podcast
Send us a text A single decision can change a life, and Phil’s started with a late-night triathlon signup that pulled him from grief into purpose. We sit down with the founder of Bodies by Phil to trace the arc from backyard boot camps to a thriving Ottawa studio built on one clear promise: serious fitness in a not-so-serious environment. No drill sergeants, no “trainer voice,” just coaches who show up as people and help you work hard without the pretense. Phil walks us through the four pill...
