The first step of emotional literacy is to name your feelings in the moment. But, what’s next?

In this episode, we’ll delve into two key paths:

1️⃣ Understanding and addressing your needs, and 

2️⃣ Using anchors to self-soothe and bring yourself back to the present moment.

By developing emotional literacy and engaging in self-care practices, you can build a deeper relationship with yourself.

Don't forget to like, comment, and subscribe for more episodes on siting with your feelings and exploring your needs to cultivate emotional wellness. 🌟

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