2 rules for the EPIC transformations!

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The Mission EM.Powered Podcast

Emily Muir

168 episodes

1 week ago

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

Health & Fitness

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Health & Fitness

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2 rules for the EPIC transformations!

The Mission EM.Powered Podcast

28 minutes 36 seconds

1 month ago

2 rules for the EPIC transformations!

Hopefully this does a little (positive) shake up on the thought process for your results!

No- there isn't anything wrong with you if you didn't completely transform in 6 weeks (it takes longer)!

And yes, skipping a whole month of workouts because of 'self love' is why its not working!

Get your head around this and I swear THIS time...it will work!

As always a mix of tough love and info from me but ALWAYS from the best place for YOU!

Let me know how you get on with this one and drop me a message of how it goes down on insta please...@_em.powered!

Love YA-

Em xxx