In this episode Sharon and I start off with some interesting facts about sleep. This leads us into the meat of the conversation which is about how much time we spend on social media, in particular from our phones. We're 1 week into an experiment I heard about on the Tim Ferris podcast. We share our takeaways thus far, and if you're interested after listening, here are the details.....

• You must remove all social media apps from your phone. (You can only access these accounts from a desktop or laptop computer)
• All the apps on your phone must be able to fit on the your home page. (You can have folders, but they cannot swipe left or right..9 max per folder)

This isn't intended to be judgmental. Just sharing the awareness we've seen around how much time we actually spend on our phones and how unnecessary a lot of it was. 

We hope you enjoy the episode, maybe spend more quality time with the ones you love, and sleep well!