The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
All content for The Model Health Show is the property of Shawn Stevenson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora
The Model Health Show
1 hour 14 minutes
1 month ago
Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora
Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitness and visualization. She’s dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya’s new book, Visualize, is a guide to using visualization techniques to rewire your brain. In this episode, you’re going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You’re going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora!
In this episode you’ll discover:
The difference between mental fitness and mental health. (8:03)
What good mental fitness looks like. (10:25)
Why your brain needs active rest. (11:22)
Two simple things you can do to improve your mental diet. (14:49)
The importance of having awareness around the types of media you consume. (22:47)
Why repetition is critical for rewiring the brain. (28:43)
The difference between recovery, rest, and recharging. (33:53)
What the seven types of rest are. (34:27)
How to harness the power of visualization to change the way you think and feel. (39:43)
Maya’s personal story of using visualization to transform her health. (42:40)
The different types of visualization and when to use them. (56:32)
What the Batman effect is. (1:00:53)
Why your mind is like a puppy (and a cautionary tale)! (1:09:55)
Items mentioned in this episode include:
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Visualize by Maya Raichoora - Order the new book today!
Connect with Maya Raichoora Website / Instagram / LinkedIn
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Pique and Four Sigmatic. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
