Ask me a question or let me know what you think! "Each time a woman stands up for herself, she stands up for all women." -Maya Angelou As we cross the threshold from 2025 into 2026, this episode invites you to pause, reflect, and choose a different way forward—one rooted in values rather than willpower. Opening with Maya Angelou’s reminder that when one woman stands up for herself, she stands up for all women, we explore how values guide our decisions, actions, and sense of meaning acro...
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Ask me a question or let me know what you think! "Each time a woman stands up for herself, she stands up for all women." -Maya Angelou As we cross the threshold from 2025 into 2026, this episode invites you to pause, reflect, and choose a different way forward—one rooted in values rather than willpower. Opening with Maya Angelou’s reminder that when one woman stands up for herself, she stands up for all women, we explore how values guide our decisions, actions, and sense of meaning acro...
122. The $100 Experiment That Changed My Self Image
The Modern Creative Woman
23 minutes
4 months ago
122. The $100 Experiment That Changed My Self Image
Ask me a question or let me know what you think! “It is only a thought and thoughts can be changed.” - Louise Hay In this powerful episode of The Modern Creative Woman Podcast, Dr. Amy Backos dives into one of the most liberating concepts from Acceptance and Commitment Therapy (ACT): defusion – the skill of seeing your thoughts as just thoughts, not facts. Using a personal story about flying first class for the first time, Dr. Amy illustrates how fused thought...
The Modern Creative Woman
Ask me a question or let me know what you think! "Each time a woman stands up for herself, she stands up for all women." -Maya Angelou As we cross the threshold from 2025 into 2026, this episode invites you to pause, reflect, and choose a different way forward—one rooted in values rather than willpower. Opening with Maya Angelou’s reminder that when one woman stands up for herself, she stands up for all women, we explore how values guide our decisions, actions, and sense of meaning acro...
