“Don’t worry so much about what you don’t know. Just step into it and try it.” ~ Kathy Davis
For some people, going plant-based can be intimidating. There are so many unknowns: Does it require shopping at special stores? Subsisting on mock meats and cheeses? Spending countless hours trying recipes that may or may not taste good?
Cyd Notter, Kathy Davis and Chuck Carroll agree that the answer is a resounding NO.
In fact, they can all say from experience that going plant-based was much easier than they expected—and it’s led to other positive changes in their lives, including better health and more confidence. So much so that Chuck calls the plant-based lifestyle “Life 2.0.”
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🥗 Episode Highlights
- Tips for going all-in with a plant-based diet if you don’t know where to start
- Encouragement for anyone who’s afraid going plant based will be too hard
- How to overcome the struggles many people face when going plant-based
- Why it’s important to have a solid reason—not just a short-term goal—for adopting a plant-based diet
- Why plant-based diets are the gateway to long-term health
- How going plant-based can inspire confidence and vitality in other areas of life
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Cyd Notter is a graduate of the Center for Nutrition Studies, a certified instructor for The Starch Solution and other dietary courses, a past newspaper columnist, and the author of the award-winning book The “Plan A” Diet: Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture.
Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three plant-based cookbooks. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.
Chuck Carroll is known as “The Weight Loss Champion” for a reason — he has lost and kept off 280 pounds for more than 10 years! Now he is using his new lease on life to inspire others and host The Exam Room Podcast by the Physicians Committee, which has been downloaded millions of times to become the No. 1 nutrition podcast in nearly 80 countries!
Connect with Today's Guests
Cyd: https://cydnotter.com, https://www.facebook.com/groups/ThePlanADiet
Kathy: https://veginspired.com, Instagram @veginspired, @eatmoreplantsacademy
Chuck: https://www.pcrm.org/podcast, Instagram & Twitter @chuckcarrollwlc, Facebook @WeightLossChampion