Send us a text Have you ever wondered if there's a simpler, more natural way to balance your hormones and reclaim control of your menstrual cycle? The answer might be sitting in your pantry right now. Seed cycling is a powerful yet little-known holistic approach to hormone regulation that's been helping women transform their periods and overall hormonal health for generations. In this eye-opening episode, I reveal how strategically consuming different seeds during specific phases of your men...
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Send us a text Have you ever wondered if there's a simpler, more natural way to balance your hormones and reclaim control of your menstrual cycle? The answer might be sitting in your pantry right now. Seed cycling is a powerful yet little-known holistic approach to hormone regulation that's been helping women transform their periods and overall hormonal health for generations. In this eye-opening episode, I reveal how strategically consuming different seeds during specific phases of your men...
Intermittent Fasting: Unlocking Autophagy for Hormone Health
The Modern Hippie Girl Podcast
20 minutes
3 months ago
Intermittent Fasting: Unlocking Autophagy for Hormone Health
Send us a text Intermittent fasting offers numerous health benefits beyond weight loss, from hormone balance to cellular renewal through autophagy. The Modern Hippie Girl breaks down different fasting windows and their unique benefits, with special considerations for women's hormonal health. • Starting with a 12-hour fast (like 7pm to 7am) helps digestion, hormone balance, and blood sugar regulation • Autophagy - the body's cellular cleanup process - begins at 14-16 hours of fasting • Women ...
The Modern Hippie Girl Podcast
Send us a text Have you ever wondered if there's a simpler, more natural way to balance your hormones and reclaim control of your menstrual cycle? The answer might be sitting in your pantry right now. Seed cycling is a powerful yet little-known holistic approach to hormone regulation that's been helping women transform their periods and overall hormonal health for generations. In this eye-opening episode, I reveal how strategically consuming different seeds during specific phases of your men...
