In this episode, host Sanchita Daswani is joined by pediatric feeding specialists Kary Rappaport and Kimberly Grenawitzke from Solid Starts. They dive deep into baby-led weaning, a revolutionary approach that empowers children to take charge of their food journey. Learn about the signs of readiness, the importance of introducing a variety of textures, and how to navigate family pressures surrounding feeding choices. With practical tips and expert insights, this episode is a must-listen for mothers of children under 5, providing a roadmap to joyful mealtimes and a healthy relationship with food. Join us for a conversation that transforms how you think about feeding your little ones!
📌 Episode Chapters
04:15 Guest introduction
08:08 What is Baby-Led Weaning?
12:34 When is baby ready to start solids?
16:13 Is it safe to start finger foods when baby starts solids
17:52 What to do when baby takes a big bite?
25:14 When do babies actually start eating with baby led weaning?
29:21 What to do when families don’t agree with baby led weaning
35:43 How do we know our baby ate enough?
39:18 Do we need to do three days per food?
41:59 When to introduce allergens?
46:39 Can we add spices to our baby’s food?
54:07 What is FPIES?
57:15 What to do when baby refuses to put food in mouth
1:01:07 Baby only having 1 bite of food
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👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guests:
https://www.instagram.com/solidstarts/