Every mother deserves to feel her best, especially after the incredible journey of childbirth!
In the second episode of our Mom Bod Series ,where we are celebrating our incredible bodies after giving birth and learning about how to get healthier, fitter and even more beautiful, host Sanchita Daswani engages with Ankita Sahni, a Certified Postpartum Coach, who shares invaluable insights into postpartum wellness.
With over 2,500 mothers trained through her program, Ankita emphasizes the importance of core rehabilitation and balanced nutrition tailored for new moms.
Discover practical tips on to how we can strengthen our bodies immediately after giving birth to resolve issues like diastasis recti that gives moms the mommy pooch after birth, urinary incontinence and much more.
They debunk common myths around postpartum diets, and highlight the essential nutrients that can help you thrive during this transformative phase.
This episode is packed with guidance to empower you on your journey to health and wellness!
Episode Chapters:
03:09 Ankita’s journey into postpartum fitness
05:33 How much weight gain and loss is normal during and post pregnancy?
09:21 What are normal changes we will see in our body post pregnancy?
10:53 When can you start working out post delivery?
12:45 The best workout for moms post delivery
16:15 What is diastasis recti and how to heal from it?
19:59 What is urinary incontinence?
22:33 Is it better to have kids back to back and then focus on weight loss?
24:25 How important is breathwork for recovery?
26:28 What should new moms focus on for nutrition?
28:59 Myths regarding postpartum
30:26 Superfoods for moms
34:39 Do body wraps work?
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Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with guest: