In this episode of the Modern Indian Parent Podcast, Rinie speaks with Dr. Chandni Sehgal, (OBGYN & new mom), about the most common skin and hair changes during pregnancy and postpartum — and what really works to care for them.

We cover:

Stretch marks → causes, prevention & treatment after birth

Postpartum hair fall → why it happens & how to reduce it

Hyperpigmentation → dark skin patches during pregnancy & safe remedies

Pregnancy skincare → doctor-approved products vs unsafe ingredients

PREGNANCY SAFE PRODUCTS MENTIONED BY DR CHANDNI

For Stretch Mark Prevention:

1. Body butter with cocoa & shea butter - https://orimiiskincare.com/products/bump-hydrating-whipped-butter

2. Belly massage oil - https://orimiiskincare.com/products/belly-treatment-elixir

For Hair Fall:

1. Hair Growth Serum - https://orimiiskincare.com/products/root-repair-hair-growth-serum

For Hyperpigmentation:

1. Mineral Sunscreen - https://orimiiskincare.com/products/pure-mineral-watery-sunscreen-spf-50

2. Niacinamide Serum - https://orimiiskincare.com/products/skin-toning-niacinamide-serum-fights-pigmentation-dark-spots

3. Vitamin C Serum - https://orimiiskincare.com/products/c-glow-booster-serum

For Anti-Aging:

1. No Retinol Serum - https://orimiiskincare.com/products/no-retinol-facial-renew-serum

📅 MOM BOD SERIES EPISODE GUIDE

Ep 1: 5 Practical Tips to Love Your Mom Bod (Sep 5)

WATCH HERE ➡️ https://www.youtube.com/watch?v=nzCRSDU4vsQ

Ep 2: Rebuilding Strength After Birth (Sep 12)

WATCH HERE ➡️ https://www.youtube.com/watch?v=PNG3_gceU9E

Ep 3: Skin & Hair After Motherhood (Sep 19)

WATCH HERE ➡️

Ep 4: Postpartum Weight Loss & Fat Loss (Sep 26)

WATCH HERE ➡️ TO BE RELEASED SOON

✨ Tune in every Friday in September as hosts Rinie Gupta and Sanchita Daswani bring you expert insights, relatable stories, and the encouragement you need to feel healthier, fitter, and more beautiful after birth.

Chapters:

00:00 – Introduction to the Mom Bod Series & Episode Theme

03:38 – Meet Dr. Chandni Sehgal (OBGYN & New Mom)

04:42 – What Causes Stretch Marks During Pregnancy?

06:41 – How to Prevent Stretch Marks

09:53 – Stretch Marks in Other Parts of the Body

11:29 – Treating Stretch Marks After Birth

13:08 – Why Do Moms Experience Postpartum Hair Fall?

14:37 – How to Reduce Postpartum Hair Fall

17:47 – Why Women Get Dark Skin Patches During Pregnancy

19:58 – Treatment for Hyperpigmentation During Pregnancy

21:11 – Gynaecologist-Recommended Products for Stretch Marks, Hair Fall & Skincare

22:28 – Why Retinoid-Based Products Should Be Avoided in Pregnancy

23:59 – Unsafe Ingredients to Avoid in Pregnancy Skincare

26:38 – Final Thoughts: Embracing Your Mom Bod

Stay Connected With Us!🎙️

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲

Follow here: https://www.instagram.com/modernindianparent/👩‍

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Connect with guest: https://www.instagram.com/busy_birthing/