Struggling with postpartum weight loss? In this episode of the Modern Indian Parent Podcast, we dive deep into fat loss, nutrition, and exercise for new moms. Host Rinie Gupta is joined by world-renowned fitness expert Nathan Johnson, who has helped thousands of South Asian women transform their health without crash diets or giving up traditional foods like dal, roti, dosa, and rice,Together, they unpack the myths around “eating for two,” discuss the real role of protein in Indian diets, and explore simple strategies to adapt family meals for sustainable fat loss. From portion control and protein sources to whey protein safety, calorie tracking, sugar cravings, and balancing carbs, this episode offers practical and science-backed tips every mother can use.👉 Tune in to learn how to lose fat, gain muscle, and create a healthier lifestyle for you—and your family.Chapters:00:00 Intro & Mom Bod Series recap04:21 Guest intro: Nathan Johnson06:01 Can you lose weight while eating Indian food?07:16 Adapting the standard indian diet and mindset for weight loss10:06 How much protein do we really need & what are the best sources of protein for Indians?14:23 Whey protein—necessary and safe?18:13 The One-Plate Rule (protein, carbs, veggies)22:30 Is it necessary to cut sugar?24:18 Easiest ways to track calories31:40 Is exercise required for fat loss?33:25 Weight training fears: injury & “the guy area”37:40 Home workouts for busy moms (bands, dumbbells, mat)39:48 Beginner weekly plan (3–4 full-body sessions)41:22 How Autonomy supports nutrition + trainingStay Connected With Us!Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/%C3%82%C2%A0/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest: https://www.instagram.com/nathan.autonomy/