Are you a mother trying to navigate the complex world of child nutrition? You're not alone!
In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and founder of Kid Zap Zoe. Together, they dive into the challenges mothers face in ensuring their little ones enjoy nutritious meals without compromising on taste. Mona shares her journey, highlighting the importance of starting early in laying a foundation for healthy eating habits.
From innovative breakfast ideas to incorporating superfoods like millets and Moringa, this episode is packed with practical tips for mothers with children under 5. Learn how to combat picky eating, boost immunity, and make nutritious food fun and delicious. Tune in to empower yourself with trusted guidance on nurturing healthy kids!
Keywords: child nutrition, healthy eating, picky eaters, superfoods for kids, meal planning for toddlers, healthy snacks
Episode Chapters:
03:03 Mona's Journey into Child Nutrition
05:15 Why we should care about what our kids eat
09:24 How your child’s tantrums can be food related
10:44 Biggest challenge to get our kids to eat healthy
12:58 Good breakfast options for kids
15:55 Incorporating Millets in you child’s Diet
20:11 Super foods to include in child’s diet
23:47 How to help picky eaters expand their palette
30:53 What foods to include in different seasons
33:32 Boosting immunity in kids
35:27 How to delay puberty
40:26 How to help kids who only crave junk food
46:19 Healthy Snack Ideas for After School
50:11 Alternatives to sugary drinks
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Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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