Looking for a grounded way to feel better in a world that never slows down? We welcome board-certified acupuncturist and Chinese herbalist Maureen McLaughlin to share how Chinese medicine helps women navigate fertility, perimenopause, menopause, stress, and natural beauty without losing themselves in the process. From that first intake to tongue and pulse reading, Maureen explains how a personalized plan—acupuncture, herbs, and simple lifestyle shifts—can restore energy, improve sleep, and ea...
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Looking for a grounded way to feel better in a world that never slows down? We welcome board-certified acupuncturist and Chinese herbalist Maureen McLaughlin to share how Chinese medicine helps women navigate fertility, perimenopause, menopause, stress, and natural beauty without losing themselves in the process. From that first intake to tongue and pulse reading, Maureen explains how a personalized plan—acupuncture, herbs, and simple lifestyle shifts—can restore energy, improve sleep, and ea...
Rituals of Renewal: Everyday Restorative Practices for Modern Life
The ModernZen Collective Podcast
29 minutes
3 weeks ago
Rituals of Renewal: Everyday Restorative Practices for Modern Life
What if you stopped waiting for the perfect retreat and made renewal a daily habit? We dive into a month of “rituals of restoration,” sharing simple, meaningful practices that fit real life—so you can feel grounded, creative, and clear without adding more noise to your calendar. From morning to night, we map out small, repeatable steps that shift your nervous system, brighten your mood, and help you show up with intention. We start with the power of the morning theta window—those first minut...
The ModernZen Collective Podcast
Looking for a grounded way to feel better in a world that never slows down? We welcome board-certified acupuncturist and Chinese herbalist Maureen McLaughlin to share how Chinese medicine helps women navigate fertility, perimenopause, menopause, stress, and natural beauty without losing themselves in the process. From that first intake to tongue and pulse reading, Maureen explains how a personalized plan—acupuncture, herbs, and simple lifestyle shifts—can restore energy, improve sleep, and ea...
