In this episode of the Molloy Twins Podcast, we are joined by Martha Donnelly (@mindsetwithmartha).

Martha is a mindset coach working to bridge the gap between mindset and fitness, and has worked with elite-level athletes across a range of sports including Shauna Bannon and Shauna O'Keefe. She joins us today to chat about keeping a healthy mindset, working through stress and anxiety, and building a mindset-routine that helps to keep you in check when the going gets tough.

As mentioned at the start of this episode, we want to use this platform as an opportunity to spread awareness about voluntary groups doing great work. NINA For Life Suicide Awareness is a voluntary organisation based in Dublin that works to raise awareness around mental health supports in Ireland. We had Pat and Jean from NINA on the podcast back in Season 1 where they spoke about the great work that they do. Check them out and support them via the following links: Instagram: https://www.instagram.com/ninaforlifesuicideawareness/ Facebook: https://www.facebook.com/NinaForLifeSA/ GoFundMe: https://www.gofundme.com/f/ninaforlife-sunshine-walk?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer