This week on the podcast I am joined by Personal Trainer, PT Academy Tutor, Fitness Expert and all round top man - Shane Fallon. Shane is one of the people I respect most in the fitness industry - his wealth of experience and knowledge leaves me walking away from every conversation we have feeling like I learned so much, and the way he works with clients to help deliver results in a realistic and sustainable way has always inspired me. So we sat down to talk about all things managing your health and fitness over the Christmas period, without having to give up the good stuff or bring your meal prep to Christmas dinner! Enjoy, and hope it helps.