Jenna Free on Escaping Survival Mode and Reclaiming Your Day

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/36/59/23/36592346-6a5d-4781-479c-b60302273dd4/mza_9539142900593465849.jpeg/600x600bb.jpg

The Mom Room

Renee Reina & Podcast Nation

569 episodes

2 days ago

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

All content for The Mom Room is the property of Renee Reina & Podcast Nation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family,

Society & Culture

https://content.production.cdn.art19.com/images/f9/ba/9d/f3/f9ba9df3-7654-4cd2-889e-f22e4e6a17e7/280f71c1f17beab1cb283e31de1f7921e8067950fe494782d9a4c5df1596e925ee949d5e88d52528e94d5139113c298e1863d30c3e1a31fec450629e2325677b.jpeg

Jenna Free on Escaping Survival Mode and Reclaiming Your Day

The Mom Room

41 minutes 47 seconds

1 month ago

Jenna Free on Escaping Survival Mode and Reclaiming Your Day

Ep547. Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant state of fight-or-flight feels like. She joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent, work, and move through your day to get that bear off your back for good. Find Jenna: Instagram: @adhdwithjennafree TikTok: @adhdwithjennafree Website: https://www.adhdwithjennafree.com/ Podcast: ADHD with Jenna Free Sponsors: Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at www.wayfair.com. Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.