In this conversation, Anthony Diehl and Jeff discuss the journey from corporate careers to coaching, emphasizing the importance of clear communication, nutrition, and the role of mental health in performance. They explore the challenges of building a coaching business, the significance of investing in mentorship, and the necessity of simplifying complex topics for clients. The discussion also touches on the supplement industry, the future of healthcare, and the critical role of sleep in metabolic health. They share personal experiences with injuries and the lessons learned from them, concluding with insights on maintaining progress during busy periods.

You can find Jeff on Instagram at @firstcalloutfitness